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If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further.
Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply embedded within the natural world. Each time we breathe in, nature breathes in with us, and then, when we breathe out, so does nature. When we embrace and explore our connection with nature, we can improve mindfulness practices, cultivate a profound insight, enhance well-being and strive toward a better state of equilibrium and realignment.
Our Program promotes a connection with the outside world and with opportunities for our clients to explore some of Spain’s breathtakingly beautiful mountain roads, landmarks, history and culture, exhilarating descents and picturesque cycling and hiking routes filled with overwhelming Andalusian vistas.
Immerse yourself within a diverse range of group and one-to-one therapies: Yoga, Breathwork, Heat Dance and Meditation, Chi Kung (different disciples and approaches) and Pressotherapy (1-1 sessions) to help you relax, realign and rejuvenate and a personal warm and inviting environment.
Our warm, passionate, and diverse team of specialists will work hand in hand with you, providing group and individualised activities and therapies to help you achieve your objectives and aspirations and provide guidance and support during your stay with us. When you leave, you will feel equipped with techniques and strategies that can assist you to continue on your journey when you return home.
Reserve your spot with a 30% upfront payment or pay the total amount. The remaining 70% is due six weeks before your retreat. Use the cursor to choose your preferred start date in the calendar; the dates will then be highlighted in orange. Our retreats require a minimum of six attendees. Payment six weeks before is essential for our specialists to plan for your arrival, and if attendees fall short four weeks before, we’ll refund your payment.
April – 5th to 10th
June – 21st to 26th
September/October – 27th to 2nd
November -15th to 20th
Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. Please review the health insurance, refund, and cancellation policies on our About Us page.
Please use our contact form for any further enquiries.
Harmony Within: Explore Yoga, Pilates, Cycling, and Hiking to Reconnect with Nature.
Strength in Motion: Harness Yoga, Pilates, Cycling, and Hiking for Muscular Endurance.
Flexibility Unleashed: Embrace Yoga, Pilates, Cycling, and Hiking for Improved Agility.
Breath of Calm: Find Relaxation and Serenity with Yoga, Pilates, Cycling, and Hiking.
Positive Vibes: Maintain Optimism Through Yoga, Pilates, Cycling, and Hiking.
Inner Peace: Embrace Meditation to Combat Stress and Enhance Mental Health.
La Boheme is situated in Murchas, Lecrin Valley, cosily nestled in the picturesque province of Granada, Spain. Our recently renovated beautiful Casa Rural, will open its doors in the winter of 2023, has 8 large bedrooms with ensuites, terraces, a therapy pool, activity spaces and a charming state-of-the-art roof-top lounge.
The valley is dotted with charming white villages set amidst stunning landscapes and picturesque hillsides. It is famous for its sunny skies, breathtaking beauty, rolling hilltops with Moorish watch towers, rivers, green orchards, tiny hermitages, deep ravines, and rugged cliffs. The valley has restaurants, bars, and access to three local supermarkets.
Our qualified Chefs will provide freshly made nutrient-enriched meals for breakfast, lunch, and dinner specifically for the demands of this retreat. The Wellness and Fitness retreats includes a wide range of activities, including Active Yoga, Chi Kung, MindWalk, Pilates, Hiking, Cycling, Pressotherapy Treatments, Meditation, Relaxation and Breathwork.
We have an opt-in or opt-out policy, so you can decide which activities are best suited to you. For anyone who loves the serenity of the countryside and likes to be in close proximity to the amenities, the Valley of Lecrin is “THE” place for you. It offers incredible views right to the snow caps of the Sierra Nevada with access to the coast and the rich landscapes of “Lake Beznar”, a bright turquoise reservoir in the heart of the valley.
Andalucía and Granada City is a mixed bag of history, recreational activities, and culture. It is renowned for its range of activities, like wine tasting, nightlife, live music, Moorish castles, Roman ruins, Waterfalls, beaches, ravines, museums, cycling, sightseeing, fiestas, flamenco, golf, skiing, markets, hiking, and water sports, all of which are easily accessible.
Food:
Our qualified Chefs will prepare healthy cuisine for breakfast, lunch and dinner using locally sourced freshest ingredients. All meals served to you will be varied, satisfying and full of nutrients that will support your gut health and overall well-being.
What makes this retreat special?
This retreat/break offers a wide range of holistic well-being activities that support mental, physical, spiritual, and emotional wellness. Our programs provide our clients with choice, access to professional support and the tools to continue to make positive and sustainable changes when they return home. Our professional team and guides are qualified and experienced and work hard to ensure that you will find this experience a pleasant one. We thrive on feedback, so if something is wrong, we would love to hear about it and will take steps to improve it.
What is included in this package?
One-to-one treatments available with 3weeks notice
